Monday, July 31, 2017

Prevent the varicose complaints

With proper care, you can prevent unpleasant symptoms...

The varicose complaints affect a lot of people. The development of the diseases can be genetic, but we do not necessarily have to accept this fact. If we have a problem in our family, we can do a lot to prevent or reduce the symptoms.

1. Pay attention to weight.

In most cases, excessive weight is involved in the formation of varicose veins. In this case, the weight weighs on our feet and the blood circulation in the blood vessels becomes slower and thus helps to promote the development of vascular diseases. So it is worth to eat healthily.

2. Move.

You need to exercise every day. If we have no overweight, do not forget about the move. If you are working in a sitting position, it is almost compulsory to include regular exercise in everyday life

3. Vitamins.

In addition to nutrition and movement, vitamins are also very important. There are specially vitamins that strengthen the walls of the vessels to help prevent the formation of vascular diseases (e.g. vitamin C, E). These vitamins in the largest quantities can be found in berries. 

To avoid going from doctor to doctor or even use a surgical help, you may want to follow these simple tips.


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