Friday, July 14, 2017

Fight against depression with the help of the lemongrass

Natural remedy that can help defeat the depression…

In today's world, there are hardly any people who would not have been depressed for a shorter or even longer period of time. In such a case, derangement, despair and sadness take over power. Generally, these feelings are triggered by the accelerated lifestyle, loss or stress. In case of depression our immune system is weakened and we are more prone to various types of illness. 

However, you do not have to go to a doctor immediately if you experience signs of depression. Here is for example the lemongrass! You can also make baths or tea with lemon grass which is very effective.

Lemongrass bath:

Due to the soothing effect of the warm water bath, it is an excellent choice to turn off after a stressful and exhausting day.


Let's boil 10 tablespoons of lemon juice in 1 liter of water and filter it in 10 minutes. Then pour into the hot water and take a 10-20 minute bath.

Lemon grass tea:

If you have been feeling depression for a long time, it is worth trying a longer healing cure. It is recommended to drink tea for 4-6 weeks, three times a day.


Place 3 teaspoons of lemongrass leaves into 1 cup of hot water and filter it off after 10 minutes. It can be used for headaches, insomnia or even stomach acid and stomach ache.


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  6. By ensuring that the bowels are operating normally and eliminating toxins to keep the body healthy and energized, lemongrass tea also aids in the alleviation of constipation. It is understood to maintain the kidneys and bladder functioning normally by acting as a natural diuretic. The liver and pancreas benefit from its potent antioxidant properties, which are also believed to help maintain appropriate cholesterol levels. Lemongrass tea also has natural anti-fungal and anti-bacterial properties. Other organic antimicrobial teas are used at The Holistic Sanctuary. Studies have revealed that regular consumption helps prevent acne outbreaks and maintains good skin because of its anti-bacterial properties. Additionally, it might lower fever and ease aches and pains.

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